Paddling tips from Pro paddler Jim Terrell, Photo by Black-Schmidt. 

Tip 1 - Dig your blade deep! Fully submerge your paddle face for the highest efficiency.

Tip 2 - Use your legs and torso to do most of the work. Crunch over your shaft rather then pulling with your arms. Your legs and core are your strongest muscles.

Tip 3 - Stand up during recovery phase of stroke. Pop up right as you finish the movement phase of your stoke to maximize momentum.

Tip 4 - Don't over feather the blade on the release. Let gravity and air resistance do the work. On long paddles every bit of energy counts!

Article originally posted in SUP magazine's 2016 Gear Guide